Spinach-and-Artichoke Crown Roast of Lamb - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spinach-and-Artichoke Crown Roast of Lamb is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston If you want a total stunner this Easter, you need to make this crown roast of lamb. Stuffed with cheesy spinach-artichoke rice, this lamb main dish will definitely impress your guests.

Ingredients

1 tbsp. chopped fresh oregano
1 tbsp. chopped fresh rosemary
kosher salt
Freshly ground black pepper
1 crown of Frenched lamb (prepared by your butcher)
extra-virgin olive oil
2 c. basmati or jasmine rice
1 15-oz. can artichoke hearts
3 c. baby spinach, chopped
1/2 c. crumbled feta
Juice of 1 large lemon
2 lemons, sliced, for serving

Instructions

Preheat oven to 375 degrees F. In a small bowl, combine oregano and rosemary and season with salt and pepper. Rub lamb crown all over with olive oil and herb mixture.
Place lamb in a Bundt pan with the center of the pan coming up through the middle of the crown. Transfer to a baking sheet and roast 35 to 40 minutes, until the meat reaches an internal temperature of 130 degrees F. Remove from Bundt pan, cover with aluminum foil, and let rest 15 minutes.
Meanwhile, cook rice according to package directions. Transfer to a bowl and add artichokes, spinach, feta, and lemon juice and season with salt and pepper. Drizzle generously with olive oil. Return to rice pot to keep warm while lamb is resting.
When ready to serve, place lamb crown on serving platter. Spoon rice inside the crown and on the platter. Arrange lemon slices on platter and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Spinach.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and an...

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Frequently Asked Questions

Is Spinach-and-Artichoke Crown Roast of Lamb good for PCOS?

Yes, this Spinach-and-Artichoke Crown Roast of Lamb recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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