Dessert: Apple Apricot Delight

A simple naturally sweetened dessert.

This recipe includes superfoods such as:

Apples

Health benefits of Apple Apricot Delight

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

4 medium apples
1 1/2 cups halves dried apricots
1/4 cup soy milk

Instructions

1. Peel and core the apples, then slice them into bite size pieces. Dice up the dried apricots.

2. Place the apples and apricots into a medium saucepan on medium heat, stirring the fruit so that it does not stick to the pan.

3. As the fruit begins to soften, add the soy milk and continue to stir until the apricots have begun to dissolve and the apples have softened. Add more soy milk if there is not enough liquid.

4. Serve in individual dessert bowls with a splash of soy milk on top!

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