Cornbread Waffles - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 c. buttermilk
- 1/2 c. unsalted butter, melted (plus more for serving)
- 6 tbsp. sugar
- 2 large eggs
- 1 c. all-purpose flour
- 1 1/2 c. yellow cornmeal
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. kosher salt
- Cooking spray
- 2 tbsp. softened butter, for serving
- 1 tsp. honey
Instructions
- Preheat waffle iron and preheat oven to 200 degrees F (to keep waffles warm).
- Meanwhile, whisk together buttermilk, butter, sugar, and eggs. In a separate large bowl, combine flour, cornmeal, baking soda, and salt. Pour wet mixture over dry ingredients and stir using a rubber spatula just until moist.
- Spray waffle grates with nonstick cooking spray. With a big ice cream scoop, spoon about 1/4 cup batter into waffle iron. Cook until golden brown and cooked through, about 2 to 3 minutes per waffle.
- Remove from waffle iron, place on baking sheet and keep warm in oven.
- Mix together honey and softened butter to spread over warm waffles.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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