Simple Shepherd's Pie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Cheryl Slocum
A great way to use up leftovers, Shepherd's Pie is the quintessential comfort food: mashed potatoes, veggies, and ground turkey all combined into layers of goodness.
Ingredients
- 2 tbsp. extra-virgin olive oil
- 3 small carrots
- 1 c. frozen pearl onions
- 1 lb. lean ground turkey
- 1 tbsp. all-purpose flour
- 1 c. frozen peas
- 2 1/2 tsp. chopped fresh rosemary
- Freshly ground pepper
- 3/4 c. low-sodium chicken broth
- 3 c. leftover mashed potatoes
Instructions
- Preheat oven to 400 degrees F. In a large pan, heat olive oil over medium heat. Add carrots and onions and cook until soft, about 5 minutes. Add turkey and cook, breaking up meat with a wooden spoon, until browned, about 6 minutes. Stir in flour and cook 3 more minutes. Stir in peas and rosemary. Season with salt and pepper. Pour in chicken broth and stir. Bring to a simmer and cook until slightly thickened, about 5 minutes. Season with more salt and pepper. Transfer to a 9- to 10-inch deep-dish pie pan.
- Spread mashed potatoes atop turkey mixture. Bake until golden on top and heated through, about 25 minutes.
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