Cheese Sandwich Souffle - PCOS-Friendly Recipe
This Cheese Sandwich Souffle is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 slices homemade-style white bread, 3 to 4 inches square, crusts removed
- 1/4 pound thinly sliced cheese ( Muenster, provolone, fontina or Gruyere)
- 2 ounces prosciutto or boiled ham, thinly sliced, optional
- 3 large eggs
- 2 cups whole milk
- 1/2 teaspoon kosher salt
Instructions
- Lightly butter an 8-inch square baking dish and arrange 4 slices of the bread flat on the bottom. Cover each with equal amounts of cheese and ham, if desired. Top with the remaining bread.
- Beat the eggs lightly in a small bowl and pour in the milk. Season with the salt and blend well. Pour over the sandwiches, cover and refrigerate for 1 hour.
- Preheat the oven to 350 degrees F. Bake the sandwiches, uncovered, until lightly browned around the edges and set in the center, 40 to 45 minutes. Serve hot.
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Frequently Asked Questions
Yes, this Cheese Sandwich Souffle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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