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Italian Turkey Meatballs - PCOS-Friendly Recipe

Italian Turkey Meatballs
Servings: 8
Lunch

This Italian Turkey Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Melt Organic Buttery Spread These lean meatballs are filled with the flavors of Italy with fresh herbs, parmesan cheese, and seasoned bread crumbs.

Ingredients

  • 1 1/2 pounds ground lean turkey
  • 1/4 cup shredded Parmesan cheese
  • 2/3 cup dry Italian bread crumbs
  • 1/3 cup chopped fresh parsley
  • 3 tablespoons chopped fresh oregano
  • 2 teaspoons chopped fresh rosemary
  • 1 teaspoon dry mustard
  • 1/4 cup tomato sauce
  • 1/4 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 3 garlic cloves, minced
  • 2 teaspoons Melt® Organic Buttery Spread, softened

Instructions

  1. Preheat the oven to 400 degrees.
  2. Combine all the ingredients together except for the Melt(R); stir well in a bowl. Form around 30 balls out of the mixture. Put them on a broiler pan coated with the melted Melt. Bake around 15 minutes or until a cut meatball shows no pink inside. Serve with pasta and sauce or place on a sandwich.

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Frequently Asked Questions

Yes, this Italian Turkey Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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