Summer Berry Crisp - PCOS-Friendly Recipe
This Summer Berry Crisp is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Unsalted butter, for greasing
- 6 cups mixed fresh berries ( strawberries should be hulled and halved)
- 1/2 cup granulated sugar
- 2 tablespoon cornstarch
- 1/4 teaspoon kosher salt
- Juice of half a lemon
Instructions
- Special equipment: a 10-inch cast-iron skilletPreheat the oven 400 degrees F. Butter a 10-inch cast-iron skillet. Combine the berries, granulated sugar, cornstarch, salt and lemon juice in a large bowl. Mix until all the berries are coated. Set aside. For the topping: Combine the flour, oats, brown sugar, cinnamon and salt in a medium bowl, whisking to combine. Work the butter into the flour mixture with your hands, pressing the butter and flour mixture between your fingers until the mixture resembles a coarse meal. Pour the berry mixture into the prepared skillet. Evenly sprinkle the topping mixture over the berries. Bake until the topping is golden brown and the berry mixture is bubbling, about 30 minutes. Let sit for 5 to 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Summer Berry Crisp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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