PCOS Meal Planner

Dinner: Green Bean and Turkey Casserole

Honest to goodness! You can have this comforting meal for six on the table with very little effort.

Ingredients

2 cups cubed cooked turkey or chicken
2 cups frozen cut green beans, (from 1-lb bag)
1 can (10 3/4 oz) condensed cream of mushroom soup
1 cup milk
1 3/4 cups water
3 tablespoons butter or margarine
1/2 teaspoon salt
2 cups plain mashed potato mix (dry)
1 cup shredded Cheddar cheese (4 oz)
1/2 can (2.8 oz) french fried onions (1/2 cup)

Instructions

Heat oven to 375 °F. In 2-quart saucepan, mix turkey, green beans, soup and 1/3 cup of the milk. Cook over medium heat 6 to 8 minutes, stirring occasionally, until mixture is hot.
Make mashed potatoes in microwave as directed on box using water, remaining 2/3 cup milk, butter, salt and mashed potato mix.
Remove turkey mixture from heat. Stir in cheese until melted. Pour into ungreased 2-quart casserole. Top with mashed potatoes.
Bake uncovered 10 minutes. Sprinkle with onions; bake 3 to 5 minutes longer or until mixture is bubbly and onions are warm.

Green Bean and Turkey Casserole

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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