Lunch: Sally's Spinach Mashed Potatoes

Recipe by Gail Kane This was one of my mother's best recipes. It is very quick, easy and delicious. A good way for the little ones to eat their spinach!

This recipe includes superfoods such as:

Spinach

Health benefits of Sally's Spinach Mashed Potatoes

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 (10 ounce) package frozen chopped spinach
6 potatoes, peeled and chopped
1/2 cup butter
1 cup sour cream
1 tablespoon chopped onion
1 teaspoon salt
1/4 teaspoon dried dill weed
1 cup shredded Cheddar cheese

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish.
Cook spinach according to package directions. Place potatoes in a pot with enough water to cover, and bring to a boil. Cook 15 minutes, or until tender but firm. Drain, cool slightly, and mash.
In a bowl, mix the spinach, mashed potatoes, butter, sour cream, onion, salt, and dill. Transfer to the prepared casserole dish. Top with Cheddar cheese.
Bake 20 minutes in the preheated oven, until bubbly and lightly brown.

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