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Bacon and Egg Sandwiches with Pickled Spring Onions - PCOS-Friendly Recipe

Bacon and Egg Sandwiches with Pickled Spring Onions
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
If you've ever woken up with a hangover, you know why egg sandwiches have earned their spot in the comfort-food canon. But the day-after staple can cure your dinnertime blues, too. The necessities: a runny yolk; soft, griddled bread; and something fresh t

Ingredients

  • 4 spring onions or 6 scallions, whites only, thinly sliced
  • 1/4 cup apple cider vinegar
  • 2 teaspoons sugar
  • 1 teaspoon kosher salt

Instructions

  1. Combine onions, vinegar, sugar, salt, and 1 tablespoon water in a small bowl and toss to combine; let stand for 30 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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