PCOS Snack Bars - No-Bake Nut and Seed Granola Bars - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
6g
Protein
20g
Carbs
12g
Fat
Grocery list: mixed nuts, mixed seeds, unsweetened shredded coconut, honey, almond butter, vanilla extract, sea salt. Low GI ingredients: nuts, seeds, coconut.
Ingredients
- 1 cup (128g) mixed nuts (almonds, walnuts, cashews)
- 1/2 cup (64g) mixed seeds (pumpkin, sunflower, flax)
- 1/4 cup (32g) unsweetened shredded coconut
- 1/2 cup (170g) honey
- 1/4 cup (64g) almond butter
- 1/2 tsp (2.5g) vanilla extract
- 1/4 tsp (1.25g) sea salt
Instructions
- Line a baking dish with parchment paper.
- In a large bowl, combine nuts, seeds, and coconut.
- In a saucepan, heat honey and almond butter until melted, then stir in vanilla and salt.
- Pour the honey mixture over the nut mixture and stir until well coated.
- Press the mixture into the prepared dish and refrigerate for at least 2 hours.
- Cut into bars and serve.
These no-bake granola bars are a perfect snack for those with PCOS. They are packed with healthy fats from the nuts and seeds, which can help regulate blood sugar levels. The fiber in these bars can also aid in digestion and help manage PCOS symptoms. The low GI ingredients used in this recipe are beneficial for maintaining steady blood sugar levels.
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