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Snack: PCOS Snack Bars - No-Bake Nut and Seed Granola Bars
Grocery list: mixed nuts, mixed seeds, unsweetened shredded coconut, honey, almond butter, vanilla extract, sea salt. Low GI ingredients: nuts, seeds, coconut.
These no-bake granola bars are a perfect snack for those with PCOS. They are packed with healthy fats from the nuts and seeds, which can help regulate blood sugar levels. The fiber in these bars can also aid in digestion and help manage PCOS symptoms. The low GI ingredients used in this recipe are beneficial for maintaining steady blood sugar levels.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup (128g) mixed nuts (almonds, walnuts, cashews), 1/2 cup (64g) mixed seeds (pumpkin, sunflower, flax), 1/4 cup (32g) unsweetened shredded coconut, 1/2 cup (170g) honey, 1/4 cup (64g) almond butter, 1/2 tsp (2.5g) vanilla extract, 1/4 tsp (1.25g) sea salt
Instructions
1. Line a baking dish with parchment paper. 2. In a large bowl, combine nuts, seeds, and coconut. 3. In a saucepan, heat honey and almond butter until melted, then stir in vanilla and salt. 4. Pour the honey mixture over the nut mixture and stir until well coated. 5. Press the mixture into the prepared dish and refrigerate for at least 2 hours. 6. Cut into bars and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Fiber 4 g | ||
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