PCOS Snack Bars - No-Bake Nut and Seed Granola Bars - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Snack

This PCOS Snack Bars - No-Bake Nut and Seed Granola Bars is a PCOS-friendly recipe with 210 calories, 6g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

6g Protein

20g Carbs

12g Fat

Grocery list: mixed nuts, mixed seeds, unsweetened shredded coconut, honey, almond butter, vanilla extract, sea salt. Low GI ingredients: nuts, seeds, coconut.

Ingredients

1 cup (128g) mixed nuts (almonds, walnuts, cashews)
1/2 cup (64g) mixed seeds (pumpkin, sunflower, flax)
1/4 cup (32g) unsweetened shredded coconut
1/2 cup (170g) honey
1/4 cup (64g) almond butter
1/2 tsp (2.5g) vanilla extract
1/4 tsp (1.25g) sea salt

Instructions

Line a baking dish with parchment paper.
In a large bowl, combine nuts, seeds, and coconut.
In a saucepan, heat honey and almond butter until melted, then stir in vanilla and salt.
Pour the honey mixture over the nut mixture and stir until well coated.
Press the mixture into the prepared dish and refrigerate for at least 2 hours.
Cut into bars and serve.

These no-bake granola bars are a perfect snack for those with PCOS. They are packed with healthy fats from the nuts and seeds, which can help regulate blood sugar levels. The fiber in these bars can also aid in digestion and help manage PCOS symptoms. The low GI ingredients used in this recipe are beneficial for maintaining steady blood sugar levels.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Snack Bars - No-Bake Nut and Seed Granola Bars good for PCOS?

Yes, this PCOS Snack Bars - No-Bake Nut and Seed Granola Bars recipe is designed to be PCOS-friendly. At 210 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Snack Bars - No-Bake Nut and Seed Granola Bars?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 6g protein (11%), 20g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 210 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes