Snack: PCOS Snack Bars - No-Bake Nut and Seed Granola Bars

Grocery list: mixed nuts, mixed seeds, unsweetened shredded coconut, honey, almond butter, vanilla extract, sea salt. Low GI ingredients: nuts, seeds, coconut.

These no-bake granola bars are a perfect snack for those with PCOS. They are packed with healthy fats from the nuts and seeds, which can help regulate blood sugar levels. The fiber in these bars can also aid in digestion and help manage PCOS symptoms. The low GI ingredients used in this recipe are beneficial for maintaining steady blood sugar levels.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Snack Bars - No-Bake Nut and Seed Granola Bars

Ingredients

1 cup (128g) mixed nuts (almonds, walnuts, cashews), 1/2 cup (64g) mixed seeds (pumpkin, sunflower, flax), 1/4 cup (32g) unsweetened shredded coconut, 1/2 cup (170g) honey, 1/4 cup (64g) almond butter, 1/2 tsp (2.5g) vanilla extract, 1/4 tsp (1.25g) sea salt

Instructions

1. Line a baking dish with parchment paper. 2. In a large bowl, combine nuts, seeds, and coconut. 3. In a saucepan, heat honey and almond butter until melted, then stir in vanilla and salt. 4. Pour the honey mixture over the nut mixture and stir until well coated. 5. Press the mixture into the prepared dish and refrigerate for at least 2 hours. 6. Cut into bars and serve.

Share PCOS Snack Bars - No-Bake Nut and Seed Granola Bars