PCOS Snack Bars - No-Bake Nut and Seed Granola Bars
Nutrition per Serving
210
Calories
6g
Protein
20g
Carbs
12g
Fat
Grocery list: mixed nuts, mixed seeds, unsweetened shredded coconut, honey, almond butter, vanilla extract, sea salt. Low GI ingredients: nuts, seeds, coconut.
Ingredients
1 cup (128g) mixed nuts (almonds, walnuts, cashews), 1/2 cup (64g) mixed seeds (pumpkin, sunflower, flax), 1/4 cup (32g) unsweetened shredded coconut, 1/2 cup (170g) honey, 1/4 cup (64g) almond butter, 1/2 tsp (2.5g) vanilla extract, 1/4 tsp (1.25g) sea salt
Instructions
1. Line a baking dish with parchment paper. 2. In a large bowl, combine nuts, seeds, and coconut. 3. In a saucepan, heat honey and almond butter until melted, then stir in vanilla and salt. 4. Pour the honey mixture over the nut mixture and stir until well coated. 5. Press the mixture into the prepared dish and refrigerate for at least 2 hours. 6. Cut into bars and serve.
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