Thyroid Support Breakfast - Iodine-Boosting Nori Wrapped Egg White Frittata Muffins
Nutrition per Serving
150
Calories
12g
Protein
10g
Carbs
5g
Fat
Grocery list: egg whites, nori sheets, spinach, bell peppers, onions, salt, pepper. This recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
4 egg whites (US: 4, Metric: 4), 2 sheets of nori (US: 2, Metric: 2), 1/2 cup of chopped spinach (US: 0.5 cup, Metric: 118.3 ml), 1/4 cup of chopped bell peppers (US: 0.25 cup, Metric: 59.15 ml), 1/4 cup of chopped onions (US: 0.25 cup, Metric: 59.15 ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, whisk the egg whites until frothy. 3. Add the chopped spinach, bell peppers, and onions to the egg whites. 4. Season with salt and pepper. 5. Pour the mixture into muffin tins, filling each about 2/3 full. 6. Bake for 20 minutes, or until the muffins are firm and lightly golden. 7. Let the muffins cool, then wrap each one in a sheet of nori. 8. Serve immediately, or store in the refrigerator for up to 3 days.
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