Breakfast: Thyroid Support Breakfast - Iodine-Boosting Nori Wrapped Egg White Frittata Muffins

Grocery list: egg whites, nori sheets, spinach, bell peppers, onions, salt, pepper. This recipe has a low GI, making it a great choice for those with PCOS.

This recipe is designed to support thyroid health, which is crucial for those with PCOS. The iodine in the nori helps to regulate thyroid function, while the egg whites provide a lean source of protein. The vegetables add fiber and vitamins, and the overall recipe has a low GI, making it a great choice for blood sugar control. Enjoy this easy and delicious breakfast as part of your personalized meal plan.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Thyroid Support Breakfast - Iodine-Boosting Nori Wrapped Egg White Frittata Muffins

Ingredients

4 egg whites (US: 4, Metric: 4), 2 sheets of nori (US: 2, Metric: 2), 1/2 cup of chopped spinach (US: 0.5 cup, Metric: 118.3 ml), 1/4 cup of chopped bell peppers (US: 0.25 cup, Metric: 59.15 ml), 1/4 cup of chopped onions (US: 0.25 cup, Metric: 59.15 ml), Salt and pepper to taste

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, whisk the egg whites until frothy. 3. Add the chopped spinach, bell peppers, and onions to the egg whites. 4. Season with salt and pepper. 5. Pour the mixture into muffin tins, filling each about 2/3 full. 6. Bake for 20 minutes, or until the muffins are firm and lightly golden. 7. Let the muffins cool, then wrap each one in a sheet of nori. 8. Serve immediately, or store in the refrigerator for up to 3 days.

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