Thyroid Support Breakfast - Iodine-Boosting Nori Wrapped Egg White Frittata Muffins - PCOS-Friendly Recipe
This Thyroid Support Breakfast - Iodine-Boosting Nori Wrapped Egg White Frittata Muffins is a PCOS-friendly recipe with 150 calories, 12g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 4 egg whites (US: 4, Metric: 4)
- 2 sheets of nori (US: 2, Metric: 2)
- 1/2 cup of chopped spinach (US: 0.5 cup, Metric: 118.3 ml)
- 1/4 cup of chopped bell peppers (US: 0.25 cup, Metric: 59.15 ml)
- 1/4 cup of chopped onions (US: 0.25 cup, Metric: 59.15 ml), Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the egg whites until frothy.
- Add the chopped spinach, bell peppers, and onions to the egg whites.
- Season with salt and pepper.
- Pour the mixture into muffin tins, filling each about 2/3 full.
- Bake for 20 minutes, or until the muffins are firm and lightly golden.
- Let the muffins cool, then wrap each one in a sheet of nori.
- Serve immediately, or store in the refrigerator for up to 3 days.
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Frequently Asked Questions
Yes, this Thyroid Support Breakfast - Iodine-Boosting Nori Wrapped Egg White Frittata Muffins recipe is designed to be PCOS-friendly. At 150 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 12g protein (32%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 150 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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