Thyroid Support Breakfast - Iodine-Boosting Nori Wrapped Egg White Frittata Muffins - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
12g
Protein
10g
Carbs
5g
Fat
Grocery list: egg whites, nori sheets, spinach, bell peppers, onions, salt, pepper. This recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
- 4 egg whites (US: 4, Metric: 4)
- 2 sheets of nori (US: 2, Metric: 2)
- 1/2 cup of chopped spinach (US: 0.5 cup, Metric: 118.3 ml)
- 1/4 cup of chopped bell peppers (US: 0.25 cup, Metric: 59.15 ml)
- 1/4 cup of chopped onions (US: 0.25 cup, Metric: 59.15 ml), Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the egg whites until frothy.
- Add the chopped spinach, bell peppers, and onions to the egg whites.
- Season with salt and pepper.
- Pour the mixture into muffin tins, filling each about 2/3 full.
- Bake for 20 minutes, or until the muffins are firm and lightly golden.
- Let the muffins cool, then wrap each one in a sheet of nori.
- Serve immediately, or store in the refrigerator for up to 3 days.
This recipe is designed to support thyroid health, which is crucial for those with PCOS. The iodine in the nori helps to regulate thyroid function, while the egg whites provide a lean source of protein. The vegetables add fiber and vitamins, and the overall recipe has a low GI, making it a great choice for blood sugar control. Enjoy this easy and delicious breakfast as part of your personalized meal plan.
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