Breakfast: PCOS Friendly Protein Waffles - Savory Spinach and Feta Protein Waffles

This recipe includes spinach, feta cheese, protein powder, almond milk, eggs, baking powder, and salt. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.

These protein waffles are packed with spinach and feta cheese, providing a high-protein, low-GI breakfast that's perfect for those with PCOS. The spinach provides a good source of magnesium and B vitamins, which are important for insulin regulation. The protein powder and eggs provide a good source of protein, which can help to control blood sugar levels and keep you feeling full. The feta cheese adds a delicious savory flavor and provides calcium, which is important for bone health. This recipe is quick and easy to make, providing a healthy and delicious start to your day.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

spinach

Health benefits of PCOS Friendly Protein Waffles - Savory Spinach and Feta Protein Waffles

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1/2 cup of feta cheese (75g), 1 cup of protein powder (120g), 1/2 cup of almond milk (120ml), 2 eggs, 1/2 teaspoon of baking powder (2.5g), pinch of salt

Instructions

1. Blend spinach and almond milk until smooth. 2. Add eggs, protein powder, baking powder, and salt to the blender and mix until well combined. 3. Preheat your waffle iron and grease it lightly. 4. Pour the batter into the waffle iron and cook until golden brown. 5. Sprinkle feta cheese on top of the waffles before serving.

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