PCOS Friendly Protein Waffles - Savory Spinach and Feta Protein Waffles
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
This recipe includes spinach, feta cheese, protein powder, almond milk, eggs, baking powder, and salt. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
1 cup of spinach (30g), 1/2 cup of feta cheese (75g), 1 cup of protein powder (120g), 1/2 cup of almond milk (120ml), 2 eggs, 1/2 teaspoon of baking powder (2.5g), pinch of salt
Instructions
1. Blend spinach and almond milk until smooth. 2. Add eggs, protein powder, baking powder, and salt to the blender and mix until well combined. 3. Preheat your waffle iron and grease it lightly. 4. Pour the batter into the waffle iron and cook until golden brown. 5. Sprinkle feta cheese on top of the waffles before serving.
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