PCOS Friendly Breakfast Cookies - Chai Spiced Breakfast Cookies - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
24g
Carbs
10g
Fat
Grocery list: rolled oats, almond flour, chia seeds, honey, coconut oil, chai spice mix, baking powder, salt. Low GI ingredients: rolled oats, chia seeds.
Ingredients
- 1 cup rolled oats (90g)
- 1/2 cup almond flour (60g)
- 1/4 cup chia seeds (40g)
- 1/4 cup honey (60ml)
- 1/4 cup coconut oil (60ml)
- 1 tsp chai spice mix
- 1/2 tsp baking powder, pinch of salt
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, combine oats, almond flour, chia seeds, chai spice, baking powder, and salt.
- In a separate bowl, mix honey and coconut oil.
- Combine wet and dry ingredients.
- Form into cookies and place on a lined baking sheet.
- Bake for 15-20 minutes until golden brown.
These PCOS-friendly breakfast cookies are not only delicious but also packed with nutrients beneficial for PCOS. The oats and chia seeds are low GI, helping to manage blood sugar levels. The almond flour provides a good source of protein and healthy fats. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. Plus, these cookies are quick and easy to make, perfect for a busy morning.
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