PCOS Friendly Breakfast Cookies - Chai Spiced Breakfast Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Cookies - Chai Spiced Breakfast Cookies is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: rolled oats, almond flour, chia seeds, honey, coconut oil, chai spice mix, baking powder, salt. Low GI ingredients: rolled oats, chia seeds.

Ingredients

1 cup rolled oats (90g)
1/2 cup almond flour (60g)
1/4 cup chia seeds (40g)
1/4 cup honey (60ml)
1/4 cup coconut oil (60ml)
1 tsp chai spice mix
1/2 tsp baking powder, pinch of salt

Instructions

Preheat oven to 350°F (175°C).
In a bowl, combine oats, almond flour, chia seeds, chai spice, baking powder, and salt.
In a separate bowl, mix honey and coconut oil.
Combine wet and dry ingredients.
Form into cookies and place on a lined baking sheet.
Bake for 15-20 minutes until golden brown.

These PCOS-friendly breakfast cookies are not only delicious but also packed with nutrients beneficial for PCOS. The oats and chia seeds are low GI, helping to manage blood sugar levels. The almond flour provides a good source of protein and healthy fats. Chia seeds are high in omega-3 fatty acids, which can help reduce inflammation. Plus, these cookies are quick and easy to make, perfect for a busy morning.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Cookies - Chai Spiced Breakfast Cookies good for PCOS?

Yes, this PCOS Friendly Breakfast Cookies - Chai Spiced Breakfast Cookies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Cookies - Chai Spiced Breakfast Cookies?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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