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Baked: Nut Meal Brownies
A rich brownie recipe that is low carb, high fiber and kid tested.
Prep Time: 8 mins
Cook Time: 35 mins
Total Time: 43 mins
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Get it now →Ingredients
3/4 cup almond meal
6 tbsps extra virgin coconut oil, melted
6 tbsps sweetener
1 cup coconut milk
1/2 tsp sea salt
2 large eggs
2 tsps vanilla extract
1 cup hazelnut meal
2 tsps baking powder
2 tsps baking soda
8 tsps cocoa powder
Instructions
1. Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
2. In medium bowl mix together dry ingredients. Set aside.
3. In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
4. Add wet mixture to dry mixture and whisk well.
5. Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
6. Bake for 35 minutes. Let cool completely before cutting.
7. Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
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Get it now →Nutrition Facts
Serving Size: 18
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 133 kcal | ||
| Fat 12.61 g | ||
| Carbohydrate 8.26 g | ||
| Protein 2.87 g | ||
| Iron 87 mg | ||
| Calcium 93 mg | ||
| Cholesterol 24 mg | ||
| Monounsaturated Fat 2.21 g | ||
| Polyunsaturated Fat 0.42 g | ||
| Saturated Fat 7.04 g | ||
| Sodium 274 mg | ||
| Sugar 0.71 g | ||
| Potassium 70 mg | ||
| Vitamin C 8 mg | ||
| Fiber 6.1 g | ||
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