Cinnamon Orange Cider Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups apple cider or juice
- 2 cups orange juice
- 3 tablespoons red-hot candies
- 1-1/2 teaspoons whole allspice
- 4-1/2 teaspoons honey
Instructions
- In a large saucepan, combine the cider, juice and candies. Place the allspice on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Add to pan. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until flavors are blended.
- Discard spice bag; stir in honey. Transfer to a 3-qt. slow cooker; keep warm over low heat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment