Lemon Blueberry Cheese Tart - PCOS-Friendly Recipe

Servings: 12

Lunch

This Lemon Blueberry Cheese Tart is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 c. slivered almonds
1/4 c. packed light brown sugar
1 c. all-purpose flour
1/4 tsp. salt
6 tbsp. cold butter
1 tbsp. cold water

Instructions

Heat oven to 350 ºF. Coat a 9-in. tart pan with removable bottom with nonstick cooking spray.
Place almonds and sugar in food processor; pulse until nuts are finely ground. Add flour and salt; pulse until blended. Add butter; pulse until coarse crumbs form. Sprinkle with water; pulse until dough comes together.
Press dough evenly onto sides and bottom of prepared tart pan. Bake 15 to 20 minutes until golden.
Meanwhile, beat cream cheese and sugar 1 minute until blended and smooth. Beat in egg, lemon zest and juice until blended. Spread into hot crust; bake 20 minutes or until just set.
Cool completely on wire rack; cover and refrigerate 2 hours or overnight. Before serving, spread preserves over tart; top with blueberries.

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Frequently Asked Questions

Is Lemon Blueberry Cheese Tart good for PCOS?

Yes, this Lemon Blueberry Cheese Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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