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Sauce and Condiment: Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
Prep Time: 5 mins
This recipe includes superfoods such as:
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6 tbsps parmesan cheese, shredded
20 leaves fresh basil
1/3 cup olive oil
juice of 1 lemon
8 oz broccoli rabe
3 tsps garlic
1/4 cup slivered almonds
Instructions
1. Bring a pot of water to a boil. Blanch the broccoli rabe for 3 minutes, then put in an ice bath to stop the cooking process.
2. Add everything to a food processor, except the olive oil. Pulse until combined, then drizzle in the olive oil, scraping the sides of the processor to make sure everything gets processed.
3. Season with salt and pepper to taste.
4. Note: delicious on crispy toast rounds or a couple tablespoons mixed with hot cooked pasta.
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Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 78 kcal | ||
| Fat 7.32 g | ||
| Carbohydrate 1.67 g | ||
| Protein 2.1 g | ||
| Iron 39 mg | ||
| Calcium 73 mg | ||
| Cholesterol 2 mg | ||
| Monounsaturated Fat 4.89 g | ||
| Polyunsaturated Fat 0.89 g | ||
| Saturated Fat 1.28 g | ||
| Sodium 49 mg | ||
| Sugar 0.28 g | ||
| Potassium 67 mg | ||
| Vitamin A 134 mcg | ||
| Vitamin C 119 mg | ||
| Fiber 0.8 g | ||
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