Slow-Cooker Eggplant Parmesan Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Slow-Cooker Eggplant Parmesan Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A little prep work in the morning yields a delectable meatless dish of Slow-Cooker Eggplant Parmesan for dinner.

Ingredients

2 large eggplants (about 2 lb. total), peeled and sliced into 1/3-inch rounds
1 1/4 cups marinara sauce
3 large eggs, lightly beaten
1 1/2 cups seasoned bread crumbs
2 cups shredded mozzarella
1/4 cup chopped fresh basil

Instructions

Sprinkle eggplant on both sides with salt, place on paper towels, and let stand for 20 minutes. Rinse; blot dry.
Mist inside of slow cooker with cooking spray. Spread 1/4 cup marinara over bottom. Dip eggplant in egg, then coat with bread crumbs. Arrange a layer of eggplant over sauce. Top with 1/4 cup sauce; sprinkle with 1/2 cup mozzarella. Layer sauce, eggplant and cheese, ending with cheese (about 4 layers), filling cooker 2/3 full.
Cover and cook on low until eggplant is soft and cheese has melted, 4 to 6 hours. Spoon onto plates, sprinkle with basil and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Slow-Cooker Eggplant Parmesan Recipe | Myrecipes good for PCOS?

Yes, this Slow-Cooker Eggplant Parmesan Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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