Crispy Corn Bread - PCOS-Friendly Recipe

Servings: 6

Lunch

This Crispy Corn Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Crispy Corn Bread makes a perfect Thanksgiving side dish. For a holiday favorite, use this recipe to make Corn Bread and Sausage Stuffing.

Ingredients

1 tbsp. lard or unsalted butter
1 1/2 c. stone-ground cornmeal
1 tsp. baking powder
1 tsp. baking soda
1/2 tsp. kosher salt
1 tsp. sugar
1 large egg
1 1/2 c. buttermilk
2 tbsp. unsalted butter

Instructions

Preheat oven to 450 °F. Coat a 12-inch cast-iron skillet with lard; place in oven. Sift dry ingredients together into a large bowl; set aside.
Whisk egg until frothy and then whisk in buttermilk. Add wet ingredients to dry ones and mix thoroughly. Whisk melted butter into batter. Remove skillet from oven when fat is smoking and swirl until fat coats bottom and sides.
Pour batter into skillet and bake until top is golden brown and edge has pulled away from side of pan, about 15 minutes. Remove from oven, cut into 6 wedges in skillet, and serve hot. Or use for Corn Bread and Sausage Stuffing.

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Frequently Asked Questions

Is Crispy Corn Bread good for PCOS?

Yes, this Crispy Corn Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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