Roasted Tomato–Cashew Salsa - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Tomato–Cashew Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rick Martinez If we had to give this salsa a heat index rating, it would get three out of five chiles.

Ingredients

1/3 cup cashews
6 dried cascabel chiles or 3 pasilla chiles, seeds removed
2 morita chiles
4 large tomatoes, cored
2 garlic cloves
2 tablespoons fresh lime juice
2 teaspoons kosher salt

Instructions

Preheat oven to 350 °F. Arrange cashews on one side of a rimmed baking sheet and chiles on the other. Toast until chiles are fragrant, about 5 minutes. Remove chiles from baking sheet, then continue roasting nuts, tossing once, until golden brown, 8 –10 minutes. Let cool. Remove and discard stems from chiles.
Increase oven temperature to 450 °F. Roast tomatoes on a clean rimmed baking sheet until skin is browned and beginning to separate from flesh, 30 –35 minutes. Transfer to a blender and add garlic, lime juice, and salt; blend until smooth. Add chiles and blend until coarsely chopped. Add cashews and pulse until coarsely chopped, about 5 pulses.

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Frequently Asked Questions

Is Roasted Tomato–Cashew Salsa good for PCOS?

Yes, this Roasted Tomato–Cashew Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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