Slow-Cooker Harvest Pork Stew - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Sweet apples, apricots and plums work well with this stew's robust flavors. Simply bake up some Pillsbury® artisan dinner rolls to complete this meal.
Ingredients
- 2 lb boneless pork shoulder roast, trimmed of fat, cut into 1-inch pieces
- 2 medium parsnips (about 12 oz), peeled, chopped (about 2 cups)
- 1 large red onion, cut into 1-inch pieces (about 3 cups)
- 1 cup dried apricots (6 oz)
- 1 cup pitted dried plums (6 oz
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon ground cloves
- 3 1/2 cups Progresso™ chicken broth (from 32-oz carton)
- 1 cup apple cider
- 2 large Golden Delicious apples (about 1 1/4 lb)
Instructions
- Spray 5- to 6-quart slow cooker with cooking spray. In cooker, mix pork, parsnips, onion, apricots and plums. Add flour, salt, pepper and cloves; toss until pork, vegetables and fruit are coated. Add broth and cider; mix well.
- Cover; cook on Low heat setting 7 to 9 hours.
- Core apples; cut each into large chunks. Stir apples into stew. Cover; cook on Low heat setting 1 hour longer. Stir well before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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