Melon, Basil, and Feta Salad With Balsamic–Red Wine Reduction - PCOS-Friendly Recipe

Lunch

This Melon, Basil, and Feta Salad With Balsamic–Red Wine Reduction is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Guy Turland Fresh, crisp, sweet and salty, this is my go-to summer salad. Using in-season fruit in salads always makes for a refreshing change.

Ingredients

3 tablespoons shelled pistachios
3 tablespoons almonds
Finely grated zest and juice of 4 limes
1 scant cup olive oil (200 ml/7 fl oz)
1/2 cup cherry tomatoes, halved
1/4 canteloupe (250 grams), cut into 1/2-inch cubes
1/4 watermelon (250 grams), cut into 1/2-inch cubes
7 oz (200 grams) prosciutto or smoked fish (optional), torn into bite-size pieces
1 1/3 cups crumbled marinated feta cheese (200 grams/7 oz)
1 large handful basil, leaves picked

Instructions

To make the balsamic reduction, put the balsamic, Marsala and red wine in a heavy-based saucepan over medium-low heat. Cook until reduced by two-thirds and thickened to the consistency of honey (this will take 2 to 3 hours). Remove from the heat and set aside.
Put the pistachios and almonds in a small frying pan over medium heat. Cook for 5 minutes, stirring continuously, until lightly brown. Transfer the nuts to a large bowl and allow to cool.
Put the lime zest and juice in a small bowl and add the olive oil. Whisk well using a fork or whisk.
Put the tomatoes, cantaloupe, and watermelon in a large bowl. Pour over the lime vinaigrette and toss lightly.
Arrange the prosciutto or smoked fish (if using) over the top, crumble over the feta, and drizzle with the balsamic reduction. Season with sea salt and freshly ground black pepper and garnish with the toasted nuts and basil leaves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Melon, Basil, and Feta Salad With Balsamic–Red Wine Reduction good for PCOS?

Yes, this Melon, Basil, and Feta Salad With Balsamic–Red Wine Reduction recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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