Dominique Ansel's Kougin Amann
PCOS-Friendly Lunch

Dominique Ansel's Kougin Amann - PCOS-Friendly Recipe

This Dominique Ansel's Kougin Amann is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Instructions

  1. Combine the flour, 2/3 ounce/19. 1g water, 1/3 ounce/11g of the butter, the fleur de sel and the fresh yeast in a mixer with the paddle attachment. Mix for 10 minutes to develop gluten. Refrigerate for 15 minutes to chill the dough. Roll the dough out into a square. Form the remaining butter into a package shape and place in the center of the dough. Fold over the corners of the dough to fully encase the butter. Roll out flat. Fold the dough by folding the right side in and then the left side over the right (also known as a "letter fold" because the dough is folded into thirds). Roll the dough out and then make another "letter fold". Repeat the process, making and rolling out 2 more "letter folds", adding in the sugar in between. Roll the dough flat and cut into squares. Fold the corners of each square into the center. And fold those new corners into the center again. Push the dough into small ring molds. This has to be done super-fast (and on a cool tabletop) or else the butter will start melting and the sugar will get watery. Preheat the oven to 350 degrees F. Place the dough in a warm place (i. e. above oven) until the dough is about double (or a bit smaller than double) in size, 15 to 20 minutes. Place the ring molds with the dough onto a silicone baking mat sprinkled with sugar. Bake for 25 minutes. Unmold immediately. Let cool.

  2. NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Why this Dominique Ansel's Kougin Amann works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Dominique Ansel's Kougin Amann that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Dominique Ansel's Kougin Amann recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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