Poached Eggs with Crab Salad and English Muffins - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 pounds lump crab meat
- 1 cup cherry tomatoes, quartered or halved
- 1/4 cup extra-virgin olive oil
- 1/4 cup picked fresh tarragon leaves
- 2 scallions (green and white parts), thinly sliced
- 1 jalapeno, thinly sliced
- Zest of 1/2 lemon, plus juice of 1 whole lemon
- Zest of 1/2 lime, plus juice of 1 whole lime
- Kosher salt
- 3 English muffins, split
- Unsalted butter, for muffins
- 6 eggs
- Favorite hot sauce, optional
Instructions
- Place the crab meat in a large mixing bowl and pick through making sure all the shells are removed, being careful to leave large chunks intact. Add the tomatoes, olive oil, tarragon, scallions, jalapeno, lemon and lime zests and juices, and gently toss with a pinch of salt. Toast the muffins and butter liberally. Poach the eggs to your liking, in gently simmering water. Top each muffin with some crab salad and a poached egg. Add your favorite hot sauce to taste if using and serve. Wine suggestion for this recipe:Pinot Grigio
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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