Lunch: Poached Eggs with Crab Salad and English Muffins

This recipe includes superfoods such as:

Lemon

Health benefits of Poached Eggs with Crab Salad and English Muffins

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

2 pounds lump crab meat
1 cup cherry tomatoes, quartered or halved
1/4 cup extra-virgin olive oil
1/4 cup picked fresh tarragon leaves
2 scallions (green and white parts), thinly sliced
1 jalapeno, thinly sliced
Zest of 1/2 lemon, plus juice of 1 whole lemon
Zest of 1/2 lime, plus juice of 1 whole lime
Kosher salt
3 English muffins, split
Unsalted butter, for muffins
6 eggs
Favorite hot sauce, optional

Instructions

Place the crab meat in a large mixing bowl and pick through making sure all the shells are removed, being careful to leave large chunks intact. Add the tomatoes, olive oil, tarragon, scallions, jalapeno, lemon and lime zests and juices, and gently toss with a pinch of salt. Toast the muffins and butter liberally. Poach the eggs to your liking, in gently simmering water. Top each muffin with some crab salad and a poached egg. Add your favorite hot sauce to taste if using and serve. Wine suggestion for this recipe:Pinot Grigio

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