Creamy Blueberry Coconut Ricotta Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup whole milk ricotta cheese
- 1 tablespoon coconut milk
- 1 tablespoon honey, or to taste
- 1 tablespoon slivered almonds
- 1 tablespoon sweetened flaked coconut
- 1/2 cup blueberries, or to taste
Instructions
- Combine ricotta cheese and coconut milk in a bowl. Drizzle on honey and sprinkle with almonds and coconut. Top with blueberries.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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