Side Dish: Spinach Loaf

The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.

Prep Time: 15 mins

Cook Time: 75 mins

Total Time: 90 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach Loaf

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 tbsp butter
1 tsp minced garlic
1 tbsp sea salt
12 large whole eggs, beaten
1 tsp black pepper
30 oz frozen spinach

Instructions

1. Preheat oven to 350 °F (175 °C). Butter loaf pan.

2. Mix together spinach, eggs, and garlic.

3. Season with sea salt and pepper to taste.

4. Pour into loaf pan and bake for 1 hour and 15 minutes.

5. Cool for 10 -15 minutes. Remove from loaf pan and slice.

6. Note: add more garlic and some crushed red pepper flakes to add to the flavor. Reheats well in the toaster oven and it is good as cheese toast.

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