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Side Dish: Tangy Balsamic Apples
Tangy apples with cinnamon, ginger and balsamic.
This recipe includes superfoods such as:
Health benefits of Tangy Balsamic Apples
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 tbsp balsamic vinegar
1/2 tbsp cinnamon
1/4 tbsp ground ginger
1 dash salt
1 medium apple
Instructions
1. Peel, core, and dice the apple.
2. Add other ingredients and toss in a bowl.
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Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 85 kcal | ||
| Fat 0.36 g | ||
| Carbohydrate 22 g | ||
| Protein 0.6 g | ||
| Iron 8 mg | ||
| Calcium 5 mg | ||
| Monounsaturated Fat 0.04 g | ||
| Polyunsaturated Fat 0.08 g | ||
| Saturated Fat 0.08 g | ||
| Sodium 156 mg | ||
| Sugar 15.05 g | ||
| Potassium 150 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3.7 g | ||
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