PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A tasty dish for cheat night or as hearty comfort food.
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
3/4 cup lowfat cottage cheese
3/4 cup shredded mozzarella cheese
1/4 cup fluid heavy cream
2 medium eggs
1/2 tsp parsley
1 link pork sausage
1 large onion
5 oz frozen spinach
1 crust, single 9" pie shell
1. Pre-bake the pie shell per instructions (or until looks like it's sweating).
2. De-case sausage link and cut onion into thin rings, then sauté the sausage and onions and drain fat.
3. Arrange the sausage and onions over the bottom of the pie shell.
4. Squeeze liquid from spinach, then in a bowl whisk all remaining ingredients.
5. Top sausage and onions with cheese mixture.
6. Cover with aluminum foil and bake at 350° F (175° C) for 35-40 minutes or until done.
7. Let sit 5-10 minutes before slicing.
8. Note: you could easily use fat free mozzarella and/or turkey sausage instead to cut down on fat content. Yummy with a salad and steamed carrots.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 490 kcal | ||
Fat 32.56 g | ||
Carbohydrate 28.45 g | ||
Protein 21.29 g | ||
Iron 63 mg | ||
Calcium 90 mg | ||
Cholesterol 139 mg | ||
Monounsaturated Fat 12.75 g | ||
Polyunsaturated Fat 5.27 g | ||
Saturated Fat 12.37 g | ||
Sodium 856 mg | ||
Sugar 3.55 g | ||
Potassium 370 mg | ||
Vitamin A 366 mcg | ||
Vitamin C 77 mg | ||
Fiber 3.3 g |
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