Dinner: Chicken Picante

Great taste, low calorie and fast.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Picante

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1/2 tsp salt
1/2 tbsp olive oil
1 lb chicken breast, boneless and skinless
1 tsp garlic
1 cup pieces or slices mushrooms
1 cup chopped zucchini
1 can, 15 oz picante sauce

Instructions

1. Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.

2. Heat skillet to medium-high. Add garlic, sauté 1 minute.

3. Add zucchini and mushrooms, sauté 2-4 minutes until tender.

4. Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.

5. Serve over whole wheat noodles or rice.

6. Note: your choice of mild, medium or hot picante sauce can really spice things up!

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