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Dinner: Chicken Picante
Great taste, low calorie and fast.
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 tsp salt
1/2 tbsp olive oil
1 lb chicken breast, boneless and skinless
1 tsp garlic
1 cup pieces or slices mushrooms
1 cup chopped zucchini
1 can, 15 oz picante sauce
Instructions
1. Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
2. Heat skillet to medium-high. Add garlic, sauté 1 minute.
3. Add zucchini and mushrooms, sauté 2-4 minutes until tender.
4. Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
5. Serve over whole wheat noodles or rice.
6. Note: your choice of mild, medium or hot picante sauce can really spice things up!
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 184 kcal | ||
| Fat 3.5 g | ||
| Carbohydrate 9.54 g | ||
| Protein 28.68 g | ||
| Iron 104 mg | ||
| Calcium 15 mg | ||
| Cholesterol 66 mg | ||
| Monounsaturated Fat 1.62 g | ||
| Polyunsaturated Fat 0.66 g | ||
| Saturated Fat 0.67 g | ||
| Trans Fat 0.03 | ||
| Sodium 870 mg | ||
| Sugar 0.84 g | ||
| Potassium 821 mg | ||
| Vitamin A 91 mcg | ||
| Vitamin C 108 mg | ||
| Fiber 2 g | ||
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