Caribbean Salsa Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup uncooked regular long-grain white rice
- 2 cups water
- 1 tablespoon oil
- 4 boneless skinless chicken breast halves, cut into bite-sized pieces
- 1 cup Old El Paso™ Thick 'n Chunky Salsa
- 1/4 cup orange marmalade
- 1 tablespoon brown sugar
- 2 tablespoons fresh lime juice
- 1/4 to 1/2 teaspoon allspice
- 1/4 cup chopped fresh cilantro
Instructions
- Cook rice in water as directed on package.
- Meanwhile, heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir 7 minutes or until chicken is no longer pink.
- In medium bowl, combine salsa, marmalade, brown sugar, lime juice and allspice; mix well.
- Add to chicken; mix well. Bring to a boil. Reduce heat to low; cover and simmer 5 to 10 minutes, stirring occasionally. Stir in cilantro. Serve over hot cooked rice. Garnish with lime and orange wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment