Green Goddess Dip with Crudités
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Fresh and light Green Goddess Dip with Crudites takes just minutes to prepare. Make this appetizer the day before so the dip has plenty of time to chill.
Ingredients
1 ripe avocado, peeled, pitted, cut into large pieces
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 scallions, white and light green parts, sliced
1 small clove garlic, roughly chopped
2 tinned anchovy fillets, rinsed, patted dry and chopped, optional
1/2 cup reduced-fat mayonnaise
1/2 cup sour cream
Salt and pepper
Assorted crudités such as carrots, celery, fennel, bell peppers and cherry tomatoes
Instructions
Combine avocado, lemon juice, parsley, basil, scallions, garlic and anchovies, if desired, in a food processor. Process, stopping and scraping down sides of bowl as needed, until smooth, with some green flecks remaining. Add mayonnaise and sour cream. Pulse to blend. Season with salt and pepper.
Transfer dip to a bowl, cover and chill for at least 2 hours. Taste and season with salt and pepper. Serve with assorted crudités for dipping.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment