Green Goddess Dip with Crudités - PCOS-Friendly Recipe

Servings: 8

Snack

This Green Goddess Dip with Crudités is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fresh and light Green Goddess Dip with Crudites takes just minutes to prepare. Make this appetizer the day before so the dip has plenty of time to chill.

Ingredients

1 ripe avocado, peeled, pitted, cut into large pieces
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh basil
2 scallions, white and light green parts, sliced
1 small clove garlic, roughly chopped
2 tinned anchovy fillets, rinsed, patted dry and chopped, optional
1/2 cup reduced-fat mayonnaise
1/2 cup sour cream
Salt and pepper
Assorted crudités such as carrots, celery, fennel, bell peppers and cherry tomatoes

Instructions

Combine avocado, lemon juice, parsley, basil, scallions, garlic and anchovies, if desired, in a food processor. Process, stopping and scraping down sides of bowl as needed, until smooth, with some green flecks remaining. Add mayonnaise and sour cream. Pulse to blend. Season with salt and pepper.
Transfer dip to a bowl, cover and chill for at least 2 hours. Taste and season with salt and pepper. Serve with assorted crudités for dipping.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Green Goddess Dip with Crudités good for PCOS?

Yes, this Green Goddess Dip with Crudités recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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