PCOS Meal Planner > PCOS Recipes

Lunch: Cauliflower Gratin with Manchego and Almond Sauce

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →
Myo-Inositol & D-Chiro Inositol Supplement

Myo-Inositol & D-Chiro Inositol for Hormone Balance

Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.

Get it on Amazon →

Ingredients

3/4 cup half-and-half
4 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 cup whole milk
Pinch of freshly grated nutmeg
Salt and freshly ground pepper
One 2-pound head of cauliflower, cut into 1 1/2-inch florets
1/2 cup whole roasted almonds with skin, plus 2 tablespoons coarsely chopped almonds (3 ounces)
3/4 cup plus 2 tablespoons finely shredded Manchego or other mildly nutty semi-aged sheep's- or cow's-milk cheese (3 1/2 ounces), such as Gouda
1 medium onion, finely chopped
1/4 teaspoon Pimentón de la Vera (smoked Spanish paprika)

Instructions

Preheat the oven to 400°. In a small saucepan, heat the half-and-half until steaming, then transfer it to a food processor or blender. Add the 1/2 cup of whole almonds and process until finely ground. Let stand for 10 minutes. Strain the half-and-half through a fine sieve set over a bowl, pressing on the almonds to extract as much liquid as possible. Discard the ground almonds.
In a medium saucepan, melt 2 tablespoons of the butter. Add the flour and whisk over moderately high heat for 1 minute. Add the milk and the half-and-half and cook, whisking constantly, until thickened, 5 minutes. Remove from the heat. Add 3/4 cup of the Manchego and whisk until melted. Whisk in the nutmeg; season with salt and pepper. Keep warm.
In a large skillet, bring 1/2 inch of salted water to a boil. Add the cauliflower, cover and cook over high heat until crisp-tender, about 4 minutes. Drain the cauliflower in a colander. Wipe out the skillet.
Melt the remaining 2 tablespoons of butter in the skillet. Add the onion and cook over moderately high heat, stirring until lightly browned, about 5 minutes. Add the cauliflower and cook, stirring until lightly golden, about 2 minutes. Season lightly with salt and pepper. Transfer the cauliflower to a 7-by-10-inch glass or ceramic baking dish and spread the Manchego sauce on top.
Sprinkle the gratin with the remaining cheese, the 2 tablespoons of chopped almonds and the paprika and bake in the center of the oven for 20 minutes, or until bubbling and browned on top. Let stand for 10 minutes before serving.

Share Cauliflower Gratin with Manchego and Almond Sauce

PCOS-friendly crockpot meals that save time and support hormone balance

Struggling to Balance PCOS Management with Your Busy Life?

The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!

While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.

These recipes are specifically designed to:

  • Support insulin sensitivity
  • Reduce inflammation
  • Balance hormones naturally
  • Provide sustained energy all day

→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution

Cauliflower Gratin with Manchego and Almond Sauce

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 6

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Cauliflower Gratin with Manchego and Almond Sauce"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives

Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.

Metformin vs Inositol for PCOS: Comparing Effectiveness

Compare metformin vs inositol for PCOS management, examining effectiveness, research evidence, side effects, and which option might work best for your symptoms.

Mediterranean Diet and Glycemic Index: The Perfect Pair

Discover how the mediterranean diet glycemic index combination provides an optimal approach to blood sugar management, hormone balance, and long-term health.

Low Glycemic Snacks: 25 Quick Options to Stabilize Blood Sugar

Discover 25 delicious low glycemic snacks that help stabilize blood sugar, reduce cravings, and support healthy hormone balance for PCOS management.

Polycystic Ovary Syndrome and Lifestyle Tips

Discover practical lifestyle tips for polycystic ovary syndrome that can help manage symptoms, balance hormones, and improve your quality of life with PCOS.

Glycemic Index and Cancer Risk: Understanding the Relationship

Discover the relationship between glycemic index and cancer risk. Learn how blood sugar levels and diet choices may impact cancer prevention and PCOS management.

What's the Best Tomato Sauce for PCOS? A Comprehensive Guide

Discover the best tomato sauce for PCOS with our guide to low-sugar, anti-inflammatory options that support hormone balance and blood sugar management.

Benefits of Evening Primrose Oil for PCOS

Discover how evening primrose oil for PCOS may help balance hormones, reduce inflammation, improve skin health, and alleviate other PCOS symptoms naturally.

Watermelon Glycemic Index: Managing Blood Sugar with Summer Fruits

Learn about watermelon glycemic index and how this refreshing summer fruit affects blood sugar levels, insulin response, and PCOS symptom management.