Ginger Scallion Egg-Drop Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 scallions, divided
- 2 cups water
- 1 1/2 cups reduced-sodium chicken broth
- 1 (2-inch) piece peeled ginger, sliced
- 1 skinless boneless chicken breast half (6 to 8 ounces)
- 2 large eggs, lightly beaten
- 1/4 teaspoon white pepper (optional)
Instructions
- Smash 3 scallions and cut into 2-inch pieces, then put in a 2-quart saucepan with water, broth, ginger, and 3/4 teaspoon salt. Bring to a simmer, then poach chicken at a bare simmer, uncovered, until just cooked through, 12 to 15 minutes. Transfer chicken to a cutting board and let broth steep, covered, 10 minutes.
- Meanwhile, chop remaining 3 scallions and shred chicken.
- Discard scallions and ginger from broth and bring to a brisk simmer. Add beaten eggs in a slow stream, stirring constantly. Remove from heat and stir in scallions, chicken, and white pepper (if using). Serve drizzled with sesame oil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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