Cheesy Ham, Corn, and Grits Bake Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Cheesy Ham, Corn, and Grits Bake Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This impressive-looking casserole bakes up puffy and golden with pockets of fresh corn and savory ham. Think of it as a soufflé without the work. If fresh corn isn't in season, use frozen corn. While using two types of Cheddar cheese might seem fussy, it'

Ingredients

2 tablespoons salted butter
1/4 cup finely chopped yellow onion
2 teaspoons minced garlic
4 1/2 cups water
1 teaspoon table salt
1 1/2 cups uncooked yellow stone-ground grits
2 (8-oz.) pkg. cubed boneless ham, drained and patted dry with paper towels
1 (8-oz.) pkg. shredded sharp Cheddar cheese
1 (8-oz.) pkg. shredded extra-sharp Cheddar cheese
1 cup whole milk
1 cup fresh corn kernels (from about 2 ears)
1 1/2 teaspoons chopped fresh thyme
1/4 teaspoon black pepper
4 large eggs, lightly beaten

Instructions

Lightly grease a 3-quart baking dish. Preheat oven to 350 °F.
Melt butter in a Dutch oven over medium; stir in onion and garlic, and cook, stirring constantly, 2 minutes. Stir in water and salt, increase heat to medium-high, and bring to a boil. Whisk in grits, and stir in ham; return to a boil. Reduce heat to medium-low, and simmer, whisking occasionally, until thickened and grits are almost tender, 15 to 20 minutes. Remove from heat; add both cheeses, stirring until completely melted. Stir in milk, corn, thyme, pepper, and eggs. Spoon mixture into prepared baking dish.
Bake in preheated oven until golden and cooked through, 50 minutes to 1 hour. Let stand 15 minutes before serving.

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Frequently Asked Questions

Is Cheesy Ham, Corn, and Grits Bake Recipe | MyRecipes good for PCOS?

Yes, this Cheesy Ham, Corn, and Grits Bake Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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