Ravioli Puttanesca - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
To avoid broken or bursting ravioli, reduce the heat and cook in simmering water instead of boiling.
Ingredients
- 1 lb. cheese ravioli
- 2 tbsp. olive oil
- 2 cloves garlic, finely chopped
- 1/3 c. pitted Kalamata olives (about 15), chopped
- 1 tbsp. capers, rinsed and chopped
- 1 c. grape or cherry tomatoes, sliced
- 4 c. baby spinach
- Black pepper
- 1 c. Fresh basil leaves, torn
- Grated Parmesan or Romano cheese, for serving
Instructions
- Cook the ravioli according to package directions.
- Meanwhile, heat the oil and garlic in a large skillet over medium heat until the garlic starts to sizzle, about 3 minutes. Add the olives and capers and cook for 2 minutes more.
- Add the tomatoes and toss to combine. Add the ravioli, spinach, and 1 teaspoon black pepper; toss until the spinach begins to wilt, 2 minutes. Fold in the basil and serve with grated cheese, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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