PCOS Friendly Smoothie Bowl - Green Smoothie Bowl with Chia Seeds - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: banana, spinach, avocado, chia seeds, almond milk, honey, mixed berries. The ingredients are low GI, helping to manage blood sugar levels.
Ingredients
- 1 ripe banana (118g)
- 1 cup spinach (30g)
- 1/2 avocado (100g)
- 1 tablespoon chia seeds (15g)
- 1 cup almond milk (240ml)
- 1 tablespoon honey (21g)
- 1/2 cup mixed berries for topping (70g)
Instructions
- Blend banana, spinach, avocado, chia seeds, almond milk, and honey until smooth.
- Pour the smoothie into a bowl.
- Top with mixed berries.
- Serve immediately.
This PCOS-friendly smoothie bowl is packed with nutrients like fiber, potassium, and monounsaturated fats that are beneficial for managing PCOS symptoms. The low GI ingredients help maintain steady blood sugar levels, providing a sense of control and relief. The recipe is easy to prepare, offering a quick and personalized meal planning solution.
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