Breakfast: PCOS Friendly Smoothie Bowl - Green Smoothie Bowl with Chia Seeds

Grocery list: banana, spinach, avocado, chia seeds, almond milk, honey, mixed berries. The ingredients are low GI, helping to manage blood sugar levels.

This PCOS-friendly smoothie bowl is packed with nutrients like fiber, potassium, and monounsaturated fats that are beneficial for managing PCOS symptoms. The low GI ingredients help maintain steady blood sugar levels, providing a sense of control and relief. The recipe is easy to prepare, offering a quick and personalized meal planning solution.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Smoothie Bowl - Green Smoothie Bowl with Chia Seeds

Ingredients

1 ripe banana (118g), 1 cup spinach (30g), 1/2 avocado (100g), 1 tablespoon chia seeds (15g), 1 cup almond milk (240ml), 1 tablespoon honey (21g), 1/2 cup mixed berries for topping (70g)

Instructions

1. Blend banana, spinach, avocado, chia seeds, almond milk, and honey until smooth. 2. Pour the smoothie into a bowl. 3. Top with mixed berries. 4. Serve immediately.

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