PCOS Friendly Smoothie Bowl - Green Smoothie Bowl with Chia Seeds
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: banana, spinach, avocado, chia seeds, almond milk, honey, mixed berries. The ingredients are low GI, helping to manage blood sugar levels.
Ingredients
1 ripe banana (118g), 1 cup spinach (30g), 1/2 avocado (100g), 1 tablespoon chia seeds (15g), 1 cup almond milk (240ml), 1 tablespoon honey (21g), 1/2 cup mixed berries for topping (70g)
Instructions
1. Blend banana, spinach, avocado, chia seeds, almond milk, and honey until smooth. 2. Pour the smoothie into a bowl. 3. Top with mixed berries. 4. Serve immediately.
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