PCOS Keto Chocolate Mousse - Avocado Chocolate Mousse
Nutrition per Serving
250
Calories
5g
Protein
10g
Carbs
20g
Fat
Grocery list: ripe avocado, unsweetened cocoa powder, keto-friendly sweetener, pure vanilla extract, salt, unsweetened almond milk. The avocado has a low GI of 15, and the unsweetened cocoa powder has a GI of 20.
Ingredients
1 ripe avocado (200g), 1/4 cup unsweetened cocoa powder (25g), 1/4 cup keto-friendly sweetener (50g), 1/2 teaspoon pure vanilla extract (2.5ml), pinch of salt, 1/4 cup unsweetened almond milk (60ml)
Instructions
1. Cut the avocado in half, remove the pit and scoop out the flesh. 2. Add the avocado, cocoa powder, sweetener, vanilla extract, salt, and almond milk to a blender. 3. Blend until smooth, scraping down the sides as necessary. 4. Divide the mousse between two glasses and refrigerate for at least 1 hour before serving.
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