PCOS Keto Chocolate Mousse - Avocado Chocolate Mousse - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
10g
Carbs
20g
Fat
Grocery list: ripe avocado, unsweetened cocoa powder, keto-friendly sweetener, pure vanilla extract, salt, unsweetened almond milk. The avocado has a low GI of 15, and the unsweetened cocoa powder has a GI of 20.
Ingredients
- 1 ripe avocado (200g)
- 1/4 cup unsweetened cocoa powder (25g)
- 1/4 cup keto-friendly sweetener (50g)
- 1/2 teaspoon pure vanilla extract (2.5ml), pinch of salt
- 1/4 cup unsweetened almond milk (60ml)
Instructions
- Cut the avocado in half, remove the pit and scoop out the flesh.
- Add the avocado, cocoa powder, sweetener, vanilla extract, salt, and almond milk to a blender.
- Blend until smooth, scraping down the sides as necessary.
- Divide the mousse between two glasses and refrigerate for at least 1 hour before serving.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Avocado provides healthy fats and fiber, helping to balance blood sugar levels. Cocoa powder is a great source of antioxidants. The low GI of the ingredients helps to prevent spikes in blood sugar levels, which is crucial for managing PCOS. This recipe is quick and easy, giving you more time to relax and enjoy your meal.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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