Menopause Symptom-Relief Smoothie - Red Clover and Flaxseed Hormone-Balancing Blend
Nutrition per Serving
220
Calories
6g
Protein
30g
Carbs
8g
Fat
This smoothie includes almond milk, flaxseeds, red clover blossoms, banana, and frozen berries. The ingredients are low in GI, making it perfect for PCOS.
Ingredients
1 cup almond milk (240ml), 1 tablespoon flaxseeds (10g), 1 tablespoon red clover blossoms (5g), 1 banana (120g), 1/2 cup frozen berries (70g)
Instructions
1. Add almond milk, flaxseeds, and red clover blossoms to a blender. 2. Blend until smooth. 3. Add banana and frozen berries. 4. Blend again until smooth. 5. Pour into a glass and enjoy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment