Menopause Symptom-Relief Smoothie - Red Clover and Flaxseed Hormone-Balancing Blend - PCOS-Friendly Recipe

Name: Menopause Symptom-Relief Smoothie - Red Clover and Flaxseed Hormone-Balancing Blend
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup almond milk (240ml); 1 tablespoon flaxseeds (10g); 1 tablespoon red clover blossoms (5g); 1 banana (120g); 1/2 cup frozen berries (70g)

Prep: 5 min

Servings: 2

Breakfast

Nutrition per Serving

220 Calories

6g Protein

30g Carbs

8g Fat

This smoothie includes almond milk, flaxseeds, red clover blossoms, banana, and frozen berries. The ingredients are low in GI, making it perfect for PCOS.

Ingredients

1 cup almond milk (240ml)
1 tablespoon flaxseeds (10g)
1 tablespoon red clover blossoms (5g)
1 banana (120g)
1/2 cup frozen berries (70g)

Instructions

Add almond milk, flaxseeds, and red clover blossoms to a blender.
Blend until smooth.
Add banana and frozen berries.
Blend again until smooth.
Pour into a glass and enjoy.

This smoothie is packed with nutrients beneficial for PCOS, like omega-3 from flaxseeds and antioxidants from berries. It's designed to balance hormones and relieve menopause symptoms. It's easy to make and perfect for a quick, nutritious breakfast.

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Nutrition per Serving

Ingredients

Instructions

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