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Breakfast: Menopause Symptom-Relief Smoothie - Red Clover and Flaxseed Hormone-Balancing Blend
This smoothie includes almond milk, flaxseeds, red clover blossoms, banana, and frozen berries. The ingredients are low in GI, making it perfect for PCOS.
This smoothie is packed with nutrients beneficial for PCOS, like omega-3 from flaxseeds and antioxidants from berries. It's designed to balance hormones and relieve menopause symptoms. It's easy to make and perfect for a quick, nutritious breakfast.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Menopause Symptom-Relief Smoothie - Red Clover and Flaxseed Hormone-Balancing Blend
Ingredients
1 cup almond milk (240ml), 1 tablespoon flaxseeds (10g), 1 tablespoon red clover blossoms (5g), 1 banana (120g), 1/2 cup frozen berries (70g)
Instructions
1. Add almond milk, flaxseeds, and red clover blossoms to a blender. 2. Blend until smooth. 3. Add banana and frozen berries. 4. Blend again until smooth. 5. Pour into a glass and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 450 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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