Dessert: Peanut Butter Chocolate Chia Pudding

This can double as a yummy dessert or a quick breakfast.

Prep Time: 5 mins

This recipe includes superfoods such as:

Chia Seeds

Health benefits of Peanut Butter Chocolate Chia Pudding

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1 cup unsweetened vanilla almond milk
1/4 cup chia seeds
1 tbsp chocolate syrup
2 tbsps peanut butter
1 tsp vanilla extract
1 tbsp unsweetened cocoa powder
2 tbsps maple syrup

Instructions

1. In a medium bowl, combine all the ingredients. Whisk until combined.

2. Refrigerate at least 2-3 hours or preferably overnight. Stir a few times during the first 30 minutes to avoid clumps.

3. Top with mini chocolate chips or shaved chocolate or fresh fruits, if desired. Serve.