Bahama Breeze Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup ice cubes (about 4)
- 1 ounce pineapple juice
- 1 ounce orange juice
- 1/2 ounce lemon juice
- 1 teaspoon honey
- 1/4 ounce grenadine
- 1/2 ounce coconut rum
- 1 ounce dark rum
- 1/2 ounce peach schnapps
- 1/2 ounce banana liqueur
Instructions
- Combine all ingredients in a blender and blend until smooth.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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