Broccoli Meat Roll Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 eggs
- 1/4 cup milk
- 1/4 cup ketchup
- 3/4 cup soft bread crumbs
- 1-1/2 teaspoons salt, divided
- 1/4 teaspoon pepper
- 1/4 teaspoon dried oregano
- 2 pounds lean ground beef
- 3 cups frozen chopped broccoli, thawed and drained
- 1 package (2-1/2 ounces) thinly sliced deli ham
- 1/3 cup shredded part-skim mozzarella cheese
Instructions
- In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well.
- On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13-in. x 9-in. baking dish.
- Bake, uncovered, at 350 ° for 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160 °; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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