Broccoli Meat Roll Recipe

Broccoli Meat Roll Recipe
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 eggs 1/4 cup milk 1/4 cup ketchup 3/4 cup soft bread crumbs 1-1/2 teaspoons salt, divided 1/4 teaspoon pepper 1/4 teaspoon dried oregano 2 pounds lean ground beef 3 cups frozen chopped broccoli, thawed and drained 1 package (2-1/2 ounces) thinly sliced deli ham 1/3 cup shredded part-skim mozzarella cheese

Instructions

In a large bowl, combine the eggs, milk, ketchup, bread crumbs, 1/2 teaspoon salt, pepper and oregano. Crumble beef over mixture and mix well. On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Top with broccoli to within 1/2 in. of edges. Sprinkle with remaining salt. Top with ham. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350 ° for 1-1/4 hours or until meat is no longer pink and a meat thermometer reads 160 °; drain. Sprinkle with cheese. Bake 1 minute longer or until the cheese is melted.

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