Couscous Chicken Salad Recipe - PCOS-Friendly Recipe
This Couscous Chicken Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1/3 cup water
- 1-3/4 cups uncooked couscous
- 3 cups cubed cooked chicken breasts
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
- 2 medium tomatoes, chopped
- 1 medium sweet red pepper, chopped
- 1 small cucumber, sliced
- 1/2 cup minced fresh parsley
- 1/2 cup crumbled feta cheese
- 3 green onions, sliced
- 1/4 teaspoon pepper
- 3/4 cup fat-free Italian salad dressing
Instructions
- In a large saucepan, bring broth and water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork.
- Stir in the chicken, artichokes, tomatoes, red pepper, cucumber, parsley, cheese, onions and pepper. Drizzle with dressing and toss to coat. Refrigerate until serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Couscous Chicken Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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