Brown Rice Salad with Cranberries, Walnuts, Mint, and Feta

Brown Rice Salad with Cranberries, Walnuts, Mint, and Feta
Servings: 6
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

3 tablespoons extra-virgin olive oil 1 shallot, minced 1 1/2 cups short-grain brown rice 3 cups vegetable stock Kosher salt Freshly ground pepper 1/2 cup walnuts, toasted 1/4 cup red wine vinegar 1/2 cup dried cranberries 2 tablespoons fresh mint, chopped 3 ounces crumbled feta cheese

Instructions

In a large sauce pan, sauté shallot in 2 tablespoons of oil over moderate heat until softened, about three minutes. Add the rice and cook, stirring, for 3 minutes. Add the stock, salt, and pepper and bring to a boil. Cover and simmer over low heat until the broth is absorbed and the rice is tender, about 45 minutes. Remove from the heat and let stand, covered, for 10 minutes. Fluff with a fork. Preheat the oven to 350 º. Spread the walnuts on a small baking sheet and bake for 10 minutes. Transfer to a plate and allow to cool for 15 minutes. Roughly chop. Combine rice with remaining tablespoon of olive oil, red wine vinegar, walnuts, cranberries, mint, and feta.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment