Lunch: Cabbage-Wrapped Salmon Steamed in Wine

Recipe by Art Smith Recipe courtesy of Art Smith. Who doesn't want to save the flavor and lose the fat? Here's one way to do it.

This recipe includes superfoods such as:

Salmon, Lemon

Health benefits of Cabbage-Wrapped Salmon Steamed in Wine

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

4 large cabbage leaves
4 skinless salmon fillets
Salt and freshly ground pepper
1 medium carrot
1 large leek
1 small zucchini
2 Roma (or plum) tomatoes
1/4 c. minced shallots
2 tbsp. chopped fresh parsley
1 tbsp. chopped fresh tarragon
Kitchen string
2 c. white wine
1 lemon

Instructions

In a large stockpot, bring 2 quarts of water to a boil. Blanch cabbage leaves for 1 to 2 minutes; set aside to cool.
Season salmon with salt and pepper and set aside.
In a large bowl, mix carrot, leek, zucchini, tomatoes, shallots, parsley, and tarragon; season lightly with salt and pepper. Place one salmon fillet in each cabbage leaf and surround it with several spoonfuls of seasoned vegetables. Gently fold cabbage around salmon and vegetables to create a packet. Tie closed with kitchen string.
In a large pot with a steaming basket insert, bring wine to a boil.
Place salmon packets in steaming basket; cook 5 minutes. Remove packets from pot, snip off kitchen string, and serve with lemon wedges.

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