Cabbage-Wrapped Salmon Steamed in Wine - PCOS-Friendly Recipe
This Cabbage-Wrapped Salmon Steamed in Wine is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large cabbage leaves
- 4 skinless salmon fillets
- Salt and freshly ground pepper
- 1 medium carrot
- 1 large leek
- 1 small zucchini
- 2 Roma (or plum) tomatoes
- 1/4 c. minced shallots
- 2 tbsp. chopped fresh parsley
- 1 tbsp. chopped fresh tarragon
- Kitchen string
- 2 c. white wine
- 1 lemon
Instructions
- In a large stockpot, bring 2 quarts of water to a boil. Blanch cabbage leaves for 1 to 2 minutes; set aside to cool.
- Season salmon with salt and pepper and set aside.
- In a large bowl, mix carrot, leek, zucchini, tomatoes, shallots, parsley, and tarragon; season lightly with salt and pepper. Place one salmon fillet in each cabbage leaf and surround it with several spoonfuls of seasoned vegetables. Gently fold cabbage around salmon and vegetables to create a packet. Tie closed with kitchen string.
- In a large pot with a steaming basket insert, bring wine to a boil.
- Place salmon packets in steaming basket; cook 5 minutes. Remove packets from pot, snip off kitchen string, and serve with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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Frequently Asked Questions
Yes, this Cabbage-Wrapped Salmon Steamed in Wine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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