Chicken and Wild Rice with Smoked Sausage Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- Cooking spray
- 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
- 1 (14-ounce) package reduced-fat smoked sausage (such as Healthy Choice), cut into 1/2-inch-thick slices
- 4 cups (1/2-inch-thick) slices portobello mushroom caps (about 8 ounces)
- 2 cups chopped onion
- 2 garlic cloves, minced
- 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
- 2 (6.2-ounce) packages fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)
- 1/2 cup chopped green onions
- 1 (14-ounce) can quartered artichoke hearts, drained
- 1 (2 1/4-ounce) can sliced ripe olives
Instructions
- Heat a Dutch oven coated with cooking spray over medium-high heat. Add chicken; sauté 4 minutes or until done. Remove from pan; keep warm.
- Recoat pan with cooking spray. Add sausage; sauté 5 minutes or until browned. Add mushrooms, 2 cups onion, and garlic; sauté 3 minutes. Add broth and rice, omitting seasoning packets; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
- Stir in chicken, green onions, artichokes, and olives. Cook 3 minutes or until thoroughly heated.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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