Cucumber Gazpacho with Watermelon and Mint - PCOS-Friendly Recipe
This Cucumber Gazpacho with Watermelon and Mint is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bunch mint, chopped (about 1 1/2 cups)
- 4 large English cucumbers, peeled and chopped
- 2 1/3 cups seeded and diced watermelon
- 1 cup plain Greek yogurt
- 1/2 small sweet onion, thinly sliced
- 2 tablespoons chopped fresh cilantro
- 3 tablespoons lemon juice
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon cayenne pepper
- Kosher salt
- 1/3 cup crumbled feta
- 1/2 cup pepitas, toasted
- Chili-infused oil, for garnish
Instructions
- Reserve 2 tablespoons of the mint. Place the remaining mint in a large bowl along with the cucumbers, 2 cups watermelon, yogurt, onion, cilantro, lemon juice, ginger, cayenne pepper and 2 teaspoon salt. In small batches, puree in a food processor until smooth. Place in a pitcher or large bowl and refrigerate for 2 hours. Taste the gazpacho before serving and season with additional salt if needed. Divide the soup among 6 chilled bowls and top with the feta, toasted pepitas, remaining watermelon, reserved mint and a drizzle of chili infused oil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Cucumber Gazpacho with Watermelon and Mint recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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