Porcini Meat Sauce Recipe | Myrecipes - PCOS-Friendly Recipe

Lunch

This Porcini Meat Sauce Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 ounce dried porcini mushrooms (about 1/3 cup)
2 tablespoons olive oil
1 pound ground veal or ground beef (sirloin)
1 pound ground pork
2 tablespoons chopped parsley
1 tablespoon minced garlic
3 cans (28 oz. each) crushed or ground tomatoes
1/4 teaspoon dried oregano
About 1/4 teaspoon salt
About 1/8 teaspoon pepper

Instructions

In a small bowl, soak mushrooms in 1 cup hot water until soft, about 15 minutes. Gently rub under water to release grit, then lift out (reserve liquid); finely chop mushrooms.
Meanwhile, pour oil into a 6- to 8-quart pan over medium-high heat. When hot, add veal, pork, parsley, and garlic. Stir constantly, breaking meat into small pieces, until browned, 5 to 8 minutes.
Stir in tomatoes, oregano, 1/4 teaspoon salt, 1/8 teaspoon pepper, and mushrooms; carefully pour in reserved soaking liquid, leaving grit behind. Bring to a boil, then lower heat, cover, and simmer, stirring occasionally, until tomatoes are broken down and sauce is thick, about 1 1/2 hours. Add salt and pepper to taste.
Nutritional analysis per serving of sauce.

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Frequently Asked Questions

Is Porcini Meat Sauce Recipe | Myrecipes good for PCOS?

Yes, this Porcini Meat Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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