This 3 Minute Chocolate "Cup" Cake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Melt the butter and chocolate together in a glass bowl set over a double boiler, or for 60 seconds in the microwave. In another bowl, whisk together the flour, sugar, orange zest, salt and eggs. Whisk in the melted chocolate mixture. Divide the batter among 4 large or 6 medium coffee cups. Microwave for 50 seconds to 2 minutes on high, depending on the number of cakes, the power of your microwave and how molten you like your cakes. Let cool for 30 seconds. Top with the ice cream and cherries and serve.
Why this 3 Minute Chocolate "Cup" Cake works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This 3 Minute Chocolate "Cup" Cake works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this 3 Minute Chocolate "Cup" Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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