Grilled Chicken Skewers with Asian Pear Slaw Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tablespoons lower-sodium soy sauce
- 2 tablespoons minced fresh ginger
- 1 tablespoon chopped shallots
- 1 tablespoon fish sauce
- 1 tablespoon rice wine vinegar
- 1 teaspoon minced garlic
- 1 pound chicken breast tenders
- 2 cups shredded cabbage (such as Savoy)
- 1 cup julienne-cut daikon radish
- 1/2 cup julienne-cut carrot
- 1/2 cup shaved red onion
- 1/3 cup canola oil
- 1/4 cup fresh lime juice
- 1/4 cup fresh cilantro leaves
- 1/4 cup chopped fresh basil
- 2 3/4 teaspoons fish sauce
- 1 teaspoon dark sesame oil
- 1 cup julienne-cut Asian pear or Granny Smith apple
Instructions
- To prepare skewers, whisk together first 6 ingredients in a bowl; pour into a zip-top plastic bag. Add chicken; seal bag. Refrigerate at least 1 hour (or up to 12 hours), turning bag occasionally.
- To prepare slaw, combine cabbage and next 9 ingredients in a bowl; let stand 30 minutes. Stir in pear.
- Heat a grill or grill pan over medium-high heat. Remove chicken from bag; discard marinade. Thread 1 tender onto each of 8 (8-inch) skewers. Add to grill; grill 4 minutes on each side or until done. Serve with slaw.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment