Grilled Chicken Skewers with Asian Pear Slaw Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Chicken Skewers with Asian Pear Slaw Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Marjorie Meek-Bradley relies on fish sauce to bring a new dimension to marinades and vinaigrettes. She finds that this salty pantry staple is especially appealing in crisp salads.

Ingredients

2 tablespoons lower-sodium soy sauce
2 tablespoons minced fresh ginger
1 tablespoon chopped shallots
1 tablespoon fish sauce
1 tablespoon rice wine vinegar
1 teaspoon minced garlic
1 pound chicken breast tenders
2 cups shredded cabbage (such as Savoy)
1 cup julienne-cut daikon radish
1/2 cup julienne-cut carrot
1/2 cup shaved red onion
1/3 cup canola oil
1/4 cup fresh lime juice
1/4 cup fresh cilantro leaves
1/4 cup chopped fresh basil
2 3/4 teaspoons fish sauce
1 teaspoon dark sesame oil
1 cup julienne-cut Asian pear or Granny Smith apple

Instructions

To prepare skewers, whisk together first 6 ingredients in a bowl; pour into a zip-top plastic bag. Add chicken; seal bag. Refrigerate at least 1 hour (or up to 12 hours), turning bag occasionally.
To prepare slaw, combine cabbage and next 9 ingredients in a bowl; let stand 30 minutes. Stir in pear.
Heat a grill or grill pan over medium-high heat. Remove chicken from bag; discard marinade. Thread 1 tender onto each of 8 (8-inch) skewers. Add to grill; grill 4 minutes on each side or until done. Serve with slaw.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Grilled Chicken Skewers with Asian Pear Slaw Recipe | Myrecipes good for PCOS?

Yes, this Grilled Chicken Skewers with Asian Pear Slaw Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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